一流の治療家と一流モデルの“ある共通点”とは…?

こんにちは、長谷です。

今回は、

「時代によって変化させる重要性」
をテーマにお話ししたいと思います。

…突然ですが、

あなたは『オーシャンズ』という
男性向け雑誌をご存知ですか?

本屋さんに行かれるのであれば
目にしたことがあるかもしれません。

よく男性向けの
ファッション雑誌コーナーに
平積みされているオシャレな雑誌です。

※あの『レオン』や
『メンズクラブ』よりも
はるかに発行部数が多い人気雑誌です。

で、

その『オーシャンズ』が
どうしたのかと言いますと、

私の患者さんの一人に
その雑誌『オーシャンズ』の
レギュラーモデルの方がいるのです。

そのモデルの方は
渡辺さんとおっしゃるのですが、

身長はなんと187センチで
海外でも活躍する現役のモデルさんです。

彼とお話をする中で
私にも共感できるポイントや
学びがあったので、

本日はそれを
お伝えしたいと思います。

さて、
先程渡辺さんは海外でも
お仕事をしているといいましたが、

彼が海外で仕事をするとき、
いつも行っていることがあったそうです。

一流モデルの渡辺さんが
何を行っていたのかというと、

撮影に向けて
バルクをアップ(筋肉を大きく)させる
トレーニングを欠かさずに
していたそうなんですね。

服に合わせるために
日々筋力トレーニングを行って
理想的な筋肉を維持させていました。

このようにして渡辺さんは、

体型の維持や管理には
プロとして細心の注意を
払っていたのです。

しかし、

それだけ体に注意を
払っている渡辺さんでも

日本で雑誌の
レギュラーモデルをやっていると
服が体に合わないケースが
多々あったそうなのです。

日本の服は
海外と比べて痩せた人向けに
作られたものが多いので、

筋肉があまり多いと
サイズ感が合わなくなってしまう
そうなんですね。

そこで渡辺さんは
日本の服を着こなすために

有酸素運動で筋肉を落とし
痩せた体型を作り上げたのです。

海外と日本の違いに合わせて
体型を変化させたということですね。

また渡辺さんは
こうもおっしゃっていました。

モデルを始めた時期よりも
3年、5年、10年経つと
服の形が変わるのだそうです。

そしてその変化にあわせて
体型なども変えていると。

海外と日本どころか、
時代にすら合わせて
適応させているのです。

さすがに一流のモデルは
プロ意識が強いですね。

少し話はそれますが、

私も、4年前に体重を
15キロ落としたことがあります。

15キロ落とすのにかかった
期間は半年です。

ただ、

その前に「禅」という
サプリを3ヶ月間服用していたので
実質は9ヶ月になります。

減量期間の6ヶ月は、
昼食を軽くして
朝に筋トレを10分やっただけです。

夜はビールも飲み、
普通に食事を取っていました。

ちなみに私は
有酸素運動が大嫌いなので、
その半年間も1秒もやっていません。

ダイエット前の
私の体型はと言うと、

身長が178センチで…

================
体重85キロ
胸囲112センチ
ウエスト95センチ
================

だったのですが、

それが半年後には…

================
体重70キロ(15キロ減)
胸囲108センチ(4センチ減)
ウエスト79センチ(16センチ減)
================

にまで体型を変えることに
成功したのです。

このとき足の筋肉を
落としたくなかったので

スクワットは
必ず週1回はやっていました。

ただ、
スクワットの効果もあってか

結果としてウエストに対して、
太ももとふくらはぎが太く
なってしまったのです。

ウエストに合わせると
ズボンの足の部分が入らなくなり

足の太さに合わせると
ウエストがぶかぶかになる・・・

でも、

これも今の既製の服に
合わせなければいけないんですよね。

ですから私も
大嫌いな有酸素運動をやって
足の筋肉を落とし、

既製のズボンが
はけるまでに絞りました。

今の服の型に合わせて
私も体型を調整したんです。

一流モデルの渡辺さんは
時代や流行に合わせて体型を
調整していると言っていました。

それが、
渡辺さんのプロ意識です。

でもこれは
治療の世界にも言えることなのです。

私たち治療家も
大昔、そして海外のテクニックに
ばかりこだわっていては、
今の病気や症状についていけません。

テクニックをはじめ、
治療の内容、知識なども

時代によって変えていかなければ
ならないのではないでしょうか。

あなたの知識・技術は
いかがでしょうか?

ひょっとすると
古いままではありませんか?

大切なことは
適応させていくことです。

ぜひ一度、考えてみてください。

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