天候と体調不良の関係とは…?

日本整体協会
インストラクターの河辺です。

本日は、天候と
体調不良についてお話します。

雨の日に体調不良になるのは、
自律神経に関係があります。

要素としては、

・交感神経、副交感神経
・セロトニン
・心身バランス

の3つが考えられます。

交感神経が優位であれば、

===============
・血圧、血糖、心拍上昇
・精神の興奮、高揚、不眠、意欲の向上
・分泌、排泄機能低下、痛みの鈍化
===============

など、主には
「エネルギー活性化」
の状態になります。

また副交感神経が優位なら、

===============
・血圧、血糖、心拍低下
・疲労感が出やすい、意欲低下
・分泌、排泄機能活性化、
・食欲増加、消化吸収促進
・心身のリラックス状態
===============

以上のような
「エネルギー蓄積」
に向いた状態となります。

全身の循環不良を起こすので
こちらは体調不良の
一因にもなるのです。

またその他にも
様々な影響が存在します。

たとえば、曇りや雨は
メンタルに影響します。

天気による視界の情報が
脳内物質の分泌に
大きく影響を及ぼすのです。

晴れた日の強い光は
神経伝達物質に作用し、
交感神経に働きかけて
「生体リズム・精神の安定」
に関与し分泌を促します。

結果として、
人間の心と体を
覚醒させるのです。

反対に天気が悪い時は、
周囲が暗く視界のイメージも
悪いので、

ここでも
「副交感神経優位」を
助長してしまうのです。

しかし、
何でもかんでも低気圧
(副交感神経優位)が悪い、
というわけではありません。

組織障害(ガン等の様々な病気)に
かかりやすいのは
交感神経が優位の状態です。

ストレスや過労などで
気が張り詰めている時は
交感神経優位から
臓器機能の低下を招き、
病気に掛かりやすいのです。

特に女性は2人に1人が
だるさなどの不調を
感じているそうですが、

これには女性ホルモンが
関係してると思います。

どんよりした暗い空は
見るだけでも憂鬱になりますが、
憂鬱になる理由は
実は他にもあると思います。

晴天時より低気圧で
気圧がさがるということは
大気の量が減っていると
いうことになります。

大気が減るということは
空気中の酸素も減るということ。

普段の状態よりも
酸欠状態になっていると思います。

酸素が十分でないと脳の機能が低下し、
眠気やだるさ頭痛を引き起こします。

人間の体は
約70%が水分です。

水分は流動的なので、
圧力の低い空気中に逃げようと
細胞内の水分も外に向かって
膨張することになります。

その事により
身体の内圧が高まり
浮腫などが起こり
身体が不調になります。

またセロトニンは、
脳と腸から作られますが、

身体が膨張する事で
うまく生成出来なくなって
結果的にアドレナリンと
ノルアドレナリンの制御も
出来なくなり憂鬱になるのです。

これらの事を
知っていると知らないとで
治療後の結果が変わります。

ぜひ頭の隅に
置いておいてください。

本日も最後まで
お読みいただき
ありがとうございます。

本日も最後までお読み頂き
誠にありがとうございました。

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